Fit & Fabulous: How Aditi Mistry Crushed Fitness Myths & Built an Online Empire

Mumbai : Social media is home to anything and everything. It has evolved from a networking platform to a vital business tool where creators can engage with their audience by creating diversified content. With the rise of social media, fitness and health have become more significant than ever. Utilizing the platforms effectively, digital creator and fitness model Aditi Mistry is among the most sought-after names on the internet.

 The bold diva has often raised everyone's eyebrows with her sensational posts. Along with fitness, Aditi Mistry is known for her alluring style. For her, fitness and fashion go hand in hand. Besides the steamy photo shoots, the digital creator has collaborated with different brands from the fitness industry. Moreover, her Instagram page '@aditimistry2607' has more than 1.4 million followers and still going strong.

 With her roots in Ahmedabad, Aditi Mistry started working in her teenage. She considers fitness to be a crucial part of her life. Fitness not only helped her get into modelling, but she also became a top-notch internet star. The primary reason behind Aditi's fit and toned body is because of her healthy lifestyle. However, the digital creator usually has a cheat day in a week to fulfil her sweet cravings. In addition, the influencer has heard several fitness myths in the last few years.

 Aditi firmly believes that the internet has manipulated people with a lot of information. The creator stated that people are mistaken that one must be slim to be healthy. She says, "Every person has a different body type. Nowhere it is written that a slim body is a healthy body. The focus should be on consuming healthy nutrition over unhealthy food products. Even a skinny person can have internal health issues with an unhealthy lifestyle. What you feed in your body determines your overall health."

 Furthermore, many people opine that exercise is the key to losing body weight. On the contrary, Aditi Mistry suggests that eating habits coupled with regular workouts help in muscle gain or fat loss as per the individual's choice. Apart from this, the fitness model also raised the curtain that lots of cardio won't help in losing weight.

 "Cardio is good for the heart, lungs and burning calories while you are exercising. Strength training in any form will help in muscle building and will eventually increase metabolism in the long run". To have a healthy body, one must follow a combination of cardio and weight training exercises with healthy nutrition for better results", she added.

 As Aditi Mistry continues to inspire everyone with her thick and hot body, she also has an array of brand collaborations in the pipeline. The influencer is currently in talks to endorse a fitness apparel brand. In the past, she has had multiple collaborations with brands from the health and fitness industry.